Connie Denham 23:08 row
3,611
Meters
23:08.8
Time
3:12.3
Pace
178
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 37 |
| Stroke Count | 850 |
| Drag Factor | 138 |
February 11, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.8 | 3,611 | 3:12.3 | 49 | 461 | 178 | 37 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 36 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 37 |
| 15:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 36 |
| 20:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 36 |
| 23:08.7 | 501 | 3:08.3 | 52 | 476 | 25 | 40 |
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Workout Graph
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