Connie Denham 18:56 row
3,011
Meters
18:56.5
Time
3:08.7
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 36 |
| Stroke Count | 690 |
| Drag Factor | 136 |
February 12, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.5 | 3,011 | 3:08.7 | 52 | 479 | 36 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 36 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 36 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 35 |
| 18:56.5 | 637 | 3:05.6 | 55 | 488 | 38 |
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