Connie Denham 23:42 row
3,505
Meters
23:42.7
Time
3:22.9
Pace
173
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 36 |
| Stroke Count | 857 |
| Drag Factor | 136 |
February 14, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.7 | 3,505 | 3:22.9 | 42 | 444 | 36 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 35 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 36 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 35 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 37 |
| 23:42.7 | 551 | 3:22.0 | 42 | 445 | 38 |
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Workout Graph
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