Connie Denham 23:08 row
3,514
Meters
23:08.3
Time
3:17.5
Pace
174
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 34 |
| Stroke Count | 805 |
| Drag Factor | 137 |
February 17, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.3 | 3,514 | 3:17.5 | 45 | 456 | 34 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 34 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 36 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 35 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 34 |
| 23:08.2 | 474 | 3:18.5 | 45 | 453 | 35 |
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Workout Graph
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