Connie Denham 22:59 row
3,510
Meters
22:59.0
Time
3:16.4
Pace
173
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 35 |
| Stroke Count | 821 |
| Drag Factor | 138 |
February 17, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.0 | 3,510 | 3:16.4 | 46 | 458 | 35 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 36 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 33 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 35 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 37 |
| 22:59.0 | 470 | 3:10.4 | 51 | 474 | 38 |
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Workout Graph
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