Connie Denham 21:42 row
3,514
Meters
21:42.6
Time
3:05.3
Pace
174
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 795 |
| Drag Factor | 140 |
February 19, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.6 | 3,514 | 3:05.3 | 55 | 480 | 174 | 36 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 35 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 36 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 38 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 38 |
| 21:42.5 | 268 | 3:11.2 | 50 | 456 | 13 | 37 |
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Workout Graph
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