Connie Denham 23:14 row
3,533
Meters
23:14.5
Time
3:17.3
Pace
174
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 37 |
| Stroke Count | 862 |
| Drag Factor | 139 |
February 21, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.5 | 3,533 | 3:17.3 | 46 | 456 | 37 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 35 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 36 |
| 23:14.5 | 480 | 3:22.6 | 42 | 444 | 40 |
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Workout Graph
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