Connie Denham 23:18 row
3,547
Meters
23:18.0
Time
3:17.0
Pace
176
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 39 |
| Stroke Count | 921 |
| Drag Factor | 139 |
February 21, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.0 | 3,547 | 3:17.0 | 46 | 457 | 39 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 39 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 40 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 39 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 40 |
| 23:18.0 | 499 | 3:18.3 | 45 | 454 | 40 |
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Workout Graph
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