Connie Denham 21:10 row
3,207
Meters
21:10.8
Time
3:18.1
Pace
158
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 757 |
| Drag Factor | 135 |
February 26, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 3,207 | 3:18.1 | 45 | 454 | 35 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 35 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 36 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 36 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 35 |
| 21:10.7 | 171 | 3:26.7 | 40 | 436 | 36 |
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Workout Graph
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