Connie Denham 19:52 row
3,009
Meters
19:52.2
Time
3:18.1
Pace
148
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 696 |
| Drag Factor | 134 |
March 10, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.2 | 3,009 | 3:18.1 | 45 | 454 | 35 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 35 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 36 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 35 |
| 19:52.2 | 736 | 3:18.5 | 45 | 453 | 35 |
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