Connie Denham 19:46 row
3,013
Meters
19:46.9
Time
3:16.9
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 36 |
| Stroke Count | 715 |
| Drag Factor | 135 |
March 10, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.9 | 3,013 | 3:16.9 | 46 | 457 | 36 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 36 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 37 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 36 |
| 19:46.9 | 729 | 3:16.7 | 46 | 458 | 36 |
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