Connie Denham 20:36 row
3,011
Meters
20:36.8
Time
3:25.3
Pace
149
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 34 |
| Stroke Count | 718 |
| Drag Factor | 133 |
March 10, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 3,011 | 3:25.3 | 40 | 439 | 34 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 34 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 34 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 35 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 37 |
| 20:36.7 | 64 | 4:46.7 | 15 | 351 | 33 |
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Workout Graph
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