Connie Denham 20:59 row
3,316
Meters
20:59.6
Time
3:09.9
Pace
164
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 130 |
March 13, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.6 | 3,316 | 3:09.9 | 51 | 475 | 164 | 33 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 33 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 32 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 34 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 37 |
| 20:59.5 | 133 | 3:43.6 | 31 | 407 | 6 | 31 |
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Workout Graph
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