Connie Denham 21:18 row
3,311
Meters
21:18.9
Time
3:13.1
Pace
164
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 36 |
| Stroke Count | 766 |
| Drag Factor | 130 |
March 13, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 3,311 | 3:13.1 | 49 | 467 | 36 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 35 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 36 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 37 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 35 |
| 21:18.9 | 193 | 3:24.4 | 41 | 441 | 37 |
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Workout Graph
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