Connie Denham 16:35 row
2,510
Meters
16:35.7
Time
3:18.3
Pace
124
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 560 |
| Drag Factor | 135 |
March 15, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.7 | 2,510 | 3:18.3 | 45 | 454 | 124 | 34 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 32 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 32 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 35 |
| 16:35.7 | 228 | 3:29.8 | 38 | 430 | 11 | 38 |
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Workout Graph
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