Connie Denham 16:23 row
2,509
Meters
16:23.4
Time
3:15.9
Pace
124
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 34 |
| Stroke Count | 569 |
| Drag Factor | 138 |
March 19, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.4 | 2,509 | 3:15.9 | 47 | 460 | 34 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 33 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 35 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 36 |
| 16:23.3 | 215 | 3:13.7 | 48 | 465 | 35 |
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Workout Graph
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