Jessica Streufert 500m row
500
Meters
1:51.3
Time
1:51.3
Pace
35
Calories
171
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 110 |
January 19, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1132 | 35 | 36 | 171 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 38 | |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 35 | |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 35 | |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 35 | |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 37 | 171 |
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Workout Graph
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