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Mark Hamill 6665m row

6,665

Meters

30:00.0

Time

2:15.0

Pace

395

Calories

158

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate21

June 20, 2018 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First row in over a year... 317.6 post row

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,665 2:15.0 142 789 395 21 158
1:00.0 225 2:13.3 148 808 13 23 129
1:00.0 454 2:11.0 156 835 14 24 137
1:00.0 678 2:11.5 154 828 14 23 142
1:00.0 902 2:12.1 152 821 14 24 147
1:00.0 1,126 2:12.7 150 814 14 23 149
1:00.0 1,348 2:14.5 144 794 13 22 152
1:00.0 1,574 2:13.9 146 801 13 22 154
1:00.0 1,800 2:13.3 148 808 13 23 154
1:00.0 2,025 2:13.3 148 808 13 22 159
1:00.0 2,250 2:13.3 148 808 13 22 161
1:00.0 2,469 2:16.9 136 768 13 20 160
1:00.0 2,694 2:16.9 136 768 13 21 159
1:00.0 2,920 2:16.3 138 775 13 21 159
1:00.0 3,146 2:15.7 140 781 13 21 160
1:00.0 3,370 2:16.3 138 775 13 20 161
1:00.0 3,593 2:17.6 134 762 13 19 160
1:00.0 3,816 2:18.8 131 749 12 18 161
1:00.0 4,043 2:17.6 134 762 13 19 161
1:00.0 4,270 2:16.3 138 775 13 18 162
1:00.0 4,495 2:16.3 138 775 13 18 167
1:00.0 4,719 2:16.9 136 768 13 20 166
1:00.0 4,945 2:16.3 138 775 13 20 166
1:00.0 5,168 2:17.6 134 762 13 22 166
1:00.0 5,393 2:17.6 134 762 13 21 167
1:00.0 5,619 2:16.9 136 768 13 20 167
1:00.0 5,847 2:15.1 142 788 13 21 169
1:00.0 6,071 2:15.7 140 781 13 21 172
1:00.0 6,298 2:14.5 144 794 13 21 172
1:00.0 6,524 2:13.9 146 801 13 21 174
1:00.0 6,757 2:09.3 162 857 14 20 177

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Workout Graph

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