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Mark Hamill 6665m row

6,665m

Meters

30:00.0

Time

2:15.0

Pace

395

Calories

158

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate21

June 20, 2018 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First row in over a year... 317.6 post row

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,665m 2:15.0 142 789 21 158
1:00.0 225m 2:13.3 148 808 23 129
1:00.0 454m 2:11.0 156 835 24 137
1:00.0 678m 2:11.5 154 828 23 142
1:00.0 902m 2:12.1 152 821 24 147
1:00.0 1,126m 2:12.7 150 814 23 149
1:00.0 1,348m 2:14.5 144 794 22 152
1:00.0 1,574m 2:13.9 146 801 22 154
1:00.0 1,800m 2:13.3 148 808 23 154
1:00.0 2,025m 2:13.3 148 808 22 159
1:00.0 2,250m 2:13.3 148 808 22 161
1:00.0 2,469m 2:16.9 136 768 20 160
1:00.0 2,694m 2:16.9 136 768 21 159
1:00.0 2,920m 2:16.3 138 775 21 159
1:00.0 3,146m 2:15.7 140 781 21 160
1:00.0 3,370m 2:16.3 138 775 20 161
1:00.0 3,593m 2:17.6 134 762 19 160
1:00.0 3,816m 2:18.8 131 749 18 161
1:00.0 4,043m 2:17.6 134 762 19 161
1:00.0 4,270m 2:16.3 138 775 18 162
1:00.0 4,495m 2:16.3 138 775 18 167
1:00.0 4,719m 2:16.9 136 768 20 166
1:00.0 4,945m 2:16.3 138 775 20 166
1:00.0 5,168m 2:17.6 134 762 22 166
1:00.0 5,393m 2:17.6 134 762 21 167
1:00.0 5,619m 2:16.9 136 768 20 167
1:00.0 5,847m 2:15.1 142 788 21 169
1:00.0 6,071m 2:15.7 140 781 21 172
1:00.0 6,298m 2:14.5 144 794 21 172
1:00.0 6,524m 2:13.9 146 801 21 174
1:00.0 6,757m 2:09.3 162 857 20 177

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Workout Graph

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