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Mark Hamill 6761m row

6,761m

Meters

30:00.0

Time

2:13.1

Pace

405

Calories

162

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate21

June 23, 2018 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

314.0

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,761m 2:13.1 148 810 21 162
1:00.0 224m 2:13.9 146 801 23 130
1:00.0 450m 2:12.7 150 814 24 136
1:00.0 676m 2:11.5 154 828 22 145
1:00.0 901m 2:11.0 156 835 23 150
1:00.0 1,123m 2:12.1 152 821 23 151
1:00.0 1,347m 2:12.1 152 821 22 154
1:00.0 1,572m 2:11.5 154 828 22 160
1:00.0 1,795m 2:12.1 152 821 23 162
1:00.0 2,018m 2:12.7 150 814 22 162
1:00.0 2,243m 2:12.1 152 821 22 163
1:00.0 2,463m 2:14.5 144 794 20 160
1:00.0 2,689m 2:13.3 148 808 20 162
1:00.0 2,913m 2:13.3 148 808 21 164
1:00.0 3,137m 2:13.3 148 808 20 166
1:00.0 3,361m 2:13.3 148 808 21 166
1:00.0 3,582m 2:15.1 142 788 20 165
1:00.0 3,807m 2:14.5 144 794 19 165
1:00.0 4,031m 2:14.5 144 794 21 167
1:00.0 4,257m 2:13.3 148 808 20 169
1:00.0 4,480m 2:13.9 146 801 21 169
1:00.0 4,704m 2:13.9 146 801 21 170
1:00.0 4,927m 2:14.5 144 794 21 171
1:00.0 5,151m 2:14.5 144 794 21 170
1:00.0 5,378m 2:12.7 150 814 22 173
1:00.0 5,600m 2:13.9 146 801 22 175
1:00.0 5,825m 2:13.3 148 808 21 176
1:00.0 6,047m 2:14.5 144 794 21 175
1:00.0 6,271m 2:14.5 144 794 21 175
1:00.0 6,497m 2:13.3 148 808 21 176
1:00.0 6,733m 2:06.5 173 893 21 180

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Workout Graph

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