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Mark Hamill 6761m row

6,761

Meters

30:00.0

Time

2:13.1

Pace

405

Calories

162

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate21

June 23, 2018 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

314.0

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,761 2:13.1 148 810 405 21 162
1:00.0 224 2:13.9 146 801 13 23 130
1:00.0 450 2:12.7 150 814 14 24 136
1:00.0 676 2:11.5 154 828 14 22 145
1:00.0 901 2:11.0 156 835 14 23 150
1:00.0 1,123 2:12.1 152 821 14 23 151
1:00.0 1,347 2:12.1 152 821 14 22 154
1:00.0 1,572 2:11.5 154 828 14 22 160
1:00.0 1,795 2:12.1 152 821 14 23 162
1:00.0 2,018 2:12.7 150 814 14 22 162
1:00.0 2,243 2:12.1 152 821 14 22 163
1:00.0 2,463 2:14.5 144 794 13 20 160
1:00.0 2,689 2:13.3 148 808 13 20 162
1:00.0 2,913 2:13.3 148 808 13 21 164
1:00.0 3,137 2:13.3 148 808 13 20 166
1:00.0 3,361 2:13.3 148 808 13 21 166
1:00.0 3,582 2:15.1 142 788 13 20 165
1:00.0 3,807 2:14.5 144 794 13 19 165
1:00.0 4,031 2:14.5 144 794 13 21 167
1:00.0 4,257 2:13.3 148 808 13 20 169
1:00.0 4,480 2:13.9 146 801 13 21 169
1:00.0 4,704 2:13.9 146 801 13 21 170
1:00.0 4,927 2:14.5 144 794 13 21 171
1:00.0 5,151 2:14.5 144 794 13 21 170
1:00.0 5,378 2:12.7 150 814 14 22 173
1:00.0 5,600 2:13.9 146 801 13 22 175
1:00.0 5,825 2:13.3 148 808 13 21 176
1:00.0 6,047 2:14.5 144 794 13 21 175
1:00.0 6,271 2:14.5 144 794 13 21 175
1:00.0 6,497 2:13.3 148 808 13 21 176
1:00.0 6,733 2:06.5 173 893 15 21 180

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Workout Graph

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