Mark Hamill 500m row
500m
Meters
2:57.5
Time
2:57.5
Pace
25
Calories
141
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
June 23, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 21 | 141 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 21 | 139 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 19 | 142 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 20 | 142 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 22 | 143 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 21 | 144 |
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