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Mark Hamill 6787m row

6,787m

Meters

30:00.0

Time

2:12.6

Pace

408

Calories

159

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate21

June 24, 2018 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

314.0

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,787m 2:12.6 150 816 21 159
1:00.0 230m 2:10.4 158 842 23 127
1:00.0 455m 2:13.3 148 808 23 135
1:00.0 688m 2:11.5 154 828 23 142
1:00.0 917m 2:12.1 152 821 22 147
1:00.0 1,147m 2:12.1 152 821 23 150
1:00.0 1,376m 2:12.7 150 814 21 154
1:00.0 1,608m 2:11.5 154 828 22 154
1:00.0 1,838m 2:11.5 154 828 22 157
1:00.0 2,068m 2:11.5 154 828 22 159
1:00.0 2,297m 2:12.1 152 821 22 159
1:00.0 2,526m 2:12.7 150 814 20 160
1:00.0 2,756m 2:12.7 150 814 21 161
1:00.0 2,986m 2:12.7 150 814 21 161
1:00.0 3,216m 2:12.7 150 814 21 161
1:00.0 3,445m 2:13.3 148 808 20 163
1:00.0 3,674m 2:13.9 146 801 20 162
1:00.0 3,904m 2:13.9 146 801 20 164
1:00.0 4,134m 2:13.9 146 801 20 165
1:00.0 4,364m 2:13.9 146 801 20 165
1:00.0 4,596m 2:12.7 150 814 21 165
1:00.0 4,825m 2:13.3 148 808 22 168
1:00.0 5,053m 2:14.5 144 794 21 169
1:00.0 5,285m 2:13.3 148 808 21 169
1:00.0 5,516m 2:12.7 150 814 22 171
1:00.0 5,747m 2:12.1 152 821 22 171
1:00.0 5,974m 2:13.9 146 801 21 171
1:00.0 6,204m 2:13.9 146 801 20 171
1:00.0 6,435m 2:13.3 148 808 21 172
1:00.0 6,665m 2:13.3 148 808 20 173
1:00.0 6,907m 2:06.5 173 893 21 177

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Workout Graph

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