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Mark Hamill 7012m row

7,012m

Meters

30:00.0

Time

2:08.3

Pace

435

Calories

157

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate22

June 29, 2018 20:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

312.2

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,012m 2:08.3 166 869 22 157
1:00.0 237m 2:06.5 173 893 23 128
1:00.0 473m 2:07.1 170 886 23 135
1:00.0 706m 2:09.3 162 857 23 138
1:00.0 943m 2:09.3 162 857 23 144
1:00.0 1,181m 2:08.7 164 864 22 144
1:00.0 1,419m 2:08.2 166 871 21 148
1:00.0 1,657m 2:07.6 168 878 23 150
1:00.0 1,893m 2:08.2 166 871 22 153
1:00.0 2,126m 2:10.4 158 842 22 154
1:00.0 2,366m 2:08.7 164 864 23 156
1:00.0 2,603m 2:08.7 164 864 21 156
1:00.0 2,840m 2:08.7 164 864 21 158
1:00.0 3,077m 2:08.7 164 864 21 157
1:00.0 3,316m 2:07.6 168 878 22 162
1:00.0 3,562m 2:02.9 188 948 21 163
1:00.0 3,786m 2:09.8 160 849 22 164
1:00.0 4,023m 2:09.8 160 849 22 164
1:00.0 4,260m 2:09.8 160 849 22 163
1:00.0 4,496m 2:10.4 158 842 22 163
1:00.0 4,735m 2:09.3 162 857 22 165
1:00.0 4,974m 2:08.2 166 871 22 167
1:00.0 5,210m 2:08.7 164 864 22 168
1:00.0 5,445m 2:09.8 160 849 21 167
1:00.0 5,682m 2:09.8 160 849 21 167
1:00.0 5,923m 2:07.6 168 878 21 170
1:00.0 6,159m 2:08.2 166 871 22 172
1:00.0 6,396m 2:08.2 166 871 22 173
1:00.0 6,633m 2:08.2 166 871 22 172
1:00.0 6,870m 2:08.2 166 871 22 174
1:00.0 7,115m 2:03.9 184 932 22 181

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Workout Graph

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