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Mark Hamill 10000m row

10,000m

Meters

44:14.3

Time

2:12.7

Pace

601

Calories

149

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate23

June 30, 2018 21:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

311.4

Splits

Time Meters Pace Watts Cal/Hr S/M
44:14.3 10,000m 2:12.7 150 815 23 149
2:16.3 500m 2:16.3 138 775 23 121
2:12.7 1,000m 2:12.7 150 815 23 133
2:13.0 1,500m 2:13.0 149 812 23 137
2:13.3 2,000m 2:13.3 148 808 23 138
2:12.2 2,500m 2:12.2 151 821 23 143
2:11.4 3,000m 2:11.4 154 830 23 146
2:11.4 3,500m 2:11.4 154 830 22 149
2:11.4 4,000m 2:11.4 154 830 23 148
2:12.7 4,500m 2:12.7 150 815 23 152
2:11.5 5,000m 2:11.5 154 829 23 155
2:12.7 5,500m 2:12.7 150 815 23 156
2:13.9 6,000m 2:13.9 146 801 22 153
2:13.8 6,500m 2:13.8 146 802 22 158
2:13.1 7,000m 2:13.1 148 810 23 159
2:13.6 7,500m 2:13.6 147 805 22 160
2:13.7 8,000m 2:13.7 146 804 22 163
2:13.8 8,500m 2:13.8 146 802 23 162
2:13.2 9,000m 2:13.2 148 809 22 166
2:14.1 9,500m 2:14.1 145 799 22 162
2:06.3 10,000m 2:06.3 174 897 22 172

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Workout Graph

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