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Mark Hamill 7075m row

7,075m

Meters

30:00.0

Time

2:07.2

Pace

443

Calories

160

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate23

July 02, 2018 21:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

311.8

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,075m 2:07.2 170 885 23 160
1:00.0 244m 2:02.9 188 948 24 133
1:00.0 484m 2:05.0 179 916 24 143
1:00.0 724m 2:07.1 170 886 23 146
1:00.0 966m 2:08.2 166 871 24 147
1:00.0 1,210m 2:08.2 166 871 23 148
1:00.0 1,455m 2:07.6 168 878 22 152
1:00.0 1,699m 2:07.6 168 878 23 154
1:00.0 1,945m 2:06.5 173 893 24 156
1:00.0 2,190m 2:06.0 175 901 24 158
1:00.0 2,441m 2:02.4 191 956 23 163
1:00.0 2,672m 2:09.3 162 857 23 161
1:00.0 2,918m 2:08.2 166 871 22 161
1:00.0 3,163m 2:07.6 168 878 24 161
1:00.0 3,407m 2:07.6 168 878 23 164
1:00.0 3,652m 2:07.1 170 886 23 163
1:00.0 3,896m 2:07.1 170 886 23 164
1:00.0 4,140m 2:07.1 170 886 23 163
1:00.0 4,383m 2:07.6 168 878 23 165
1:00.0 4,627m 2:07.6 168 878 22 167
1:00.0 4,877m 2:04.4 181 924 22 168
1:00.0 5,110m 2:10.4 158 842 22 168
1:00.0 5,358m 2:08.2 166 871 22 168
1:00.0 5,601m 2:08.7 164 864 22 168
1:00.0 5,845m 2:08.7 164 864 22 168
1:00.0 6,089m 2:08.7 164 864 21 169
1:00.0 6,335m 2:07.6 168 878 22 170
1:00.0 6,578m 2:08.2 166 871 22 171
1:00.0 6,822m 2:08.2 166 871 22 171
1:00.0 7,067m 2:07.6 168 878 22 172
1:00.0 7,319m 2:03.4 186 940 22 175

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Workout Graph

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