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Mark Hamill 10000m row

10,000m

Meters

43:17.4

Time

2:09.8

Pace

613

Calories

150

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate23

July 03, 2018 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

312.4

Splits

Time Meters Pace Watts Cal/Hr S/M
43:17.4 10,000m 2:09.8 160 849 23 150
1:45.1 400m 2:11.3 154 831 24 120
1:44.9 800m 2:11.1 155 834 23 128
1:44.7 1,200m 2:10.8 156 837 24 135
1:44.8 1,600m 2:11.0 156 835 23 139
1:45.1 2,000m 2:11.3 154 831 23 140
1:44.6 2,400m 2:10.7 157 838 23 144
1:44.9 2,800m 2:11.1 155 834 23 145
1:44.3 3,200m 2:10.3 158 843 24 148
1:44.4 3,600m 2:10.5 157 841 24 146
1:43.9 4,000m 2:09.8 160 849 23 151
1:44.5 4,400m 2:10.6 157 840 23 151
1:43.4 4,800m 2:09.2 162 857 23 155
1:42.4 5,200m 2:08.0 167 874 22 156
1:43.6 5,600m 2:09.5 161 854 23 156
1:44.0 6,000m 2:10.0 159 848 23 157
1:43.9 6,400m 2:09.8 160 849 23 159
1:43.6 6,800m 2:09.5 161 854 23 160
1:44.3 7,200m 2:10.3 158 843 23 160
1:43.7 7,600m 2:09.6 161 853 23 162
1:44.4 8,000m 2:10.5 157 841 23 162
1:43.8 8,400m 2:09.7 160 851 22 164
1:43.7 8,800m 2:09.6 161 853 23 165
1:43.5 9,200m 2:09.3 162 856 22 166
1:43.8 9,600m 2:09.7 160 851 23 167
1:38.0 10,000m 2:02.5 190 955 23 173

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Workout Graph

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