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Mark Hamill 10000m row

10,000

Meters

42:48.8

Time

2:08.4

Pace

619

Calories

151

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate23

July 05, 2018 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

313.8 Post Call

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:48.8 10,000 2:08.4 165 868 619 23 151
2:11.3 500 2:11.3 155 832 30 24 124
2:10.0 1,000 2:10.0 159 848 31 24 133
2:09.8 1,500 2:09.8 160 850 31 23 140
2:10.1 2,000 2:10.1 159 847 31 23 143
2:04.5 2,500 2:04.5 181 924 32 23 151
2:11.0 3,000 2:11.0 156 835 30 23 148
2:09.9 3,500 2:09.9 160 849 31 23 149
2:10.6 4,000 2:10.6 157 840 31 23 148
2:08.4 4,500 2:08.4 165 869 31 23 154
2:04.1 5,000 2:04.1 183 930 32 22 160
2:09.9 5,500 2:09.9 160 849 31 23 157
2:08.3 6,000 2:08.3 166 870 31 22 158
2:08.4 6,500 2:08.4 165 869 31 23 158
2:08.4 7,000 2:08.4 165 869 31 23 161
2:04.4 7,500 2:04.4 182 925 32 22 166
2:09.4 8,000 2:09.4 162 855 31 22 162
2:08.5 8,500 2:08.5 165 867 31 22 164
2:08.7 9,000 2:08.7 164 865 31 21 165
2:09.0 9,500 2:09.0 163 861 31 22 165
2:04.0 10,000 2:04.0 184 931 32 22 172

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Workout Graph

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