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Mark Hamill 10000m row

10,000m

Meters

42:48.8

Time

2:08.4

Pace

619

Calories

151

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate23

July 05, 2018 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

313.8 Post Call

Splits

Time Meters Pace Watts Cal/Hr S/M
42:48.8 10,000m 2:08.4 165 868 23 151
2:11.3 500m 2:11.3 155 832 24 124
2:10.0 1,000m 2:10.0 159 848 24 133
2:09.8 1,500m 2:09.8 160 850 23 140
2:10.1 2,000m 2:10.1 159 847 23 143
2:04.5 2,500m 2:04.5 181 924 23 151
2:11.0 3,000m 2:11.0 156 835 23 148
2:09.9 3,500m 2:09.9 160 849 23 149
2:10.6 4,000m 2:10.6 157 840 23 148
2:08.4 4,500m 2:08.4 165 869 23 154
2:04.1 5,000m 2:04.1 183 930 22 160
2:09.9 5,500m 2:09.9 160 849 23 157
2:08.3 6,000m 2:08.3 166 870 22 158
2:08.4 6,500m 2:08.4 165 869 23 158
2:08.4 7,000m 2:08.4 165 869 23 161
2:04.4 7,500m 2:04.4 182 925 22 166
2:09.4 8,000m 2:09.4 162 855 22 162
2:08.5 8,500m 2:08.5 165 867 22 164
2:08.7 9,000m 2:08.7 164 865 21 165
2:09.0 9,500m 2:09.0 163 861 22 165
2:04.0 10,000m 2:04.0 184 931 22 172

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Workout Graph

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