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Mark Hamill 10000m row

10,000m

Meters

43:06.1

Time

2:09.3

Pace

616

Calories

150

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate23

July 07, 2018 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

313.2

Splits

Time Meters Pace Watts Cal/Hr S/M
43:06.1 10,000m 2:09.3 162 857 23 150
2:14.2 500m 2:14.2 145 798 24 119
2:13.3 1,000m 2:13.3 148 808 23 126
2:12.9 1,500m 2:12.9 149 813 23 134
2:11.8 2,000m 2:11.8 153 826 23 138
2:04.0 2,500m 2:04.0 184 931 23 149
2:11.8 3,000m 2:11.8 153 826 23 145
2:10.6 3,500m 2:10.6 157 840 23 148
2:09.4 4,000m 2:09.4 162 855 23 149
2:08.6 4,500m 2:08.6 165 866 23 153
2:03.4 5,000m 2:03.4 186 941 23 161
2:10.2 5,500m 2:10.2 159 845 23 158
2:09.1 6,000m 2:09.1 163 859 23 157
2:09.1 6,500m 2:09.1 163 859 23 160
2:09.7 7,000m 2:09.7 160 852 24 159
2:03.8 7,500m 2:03.8 184 934 23 168
2:11.5 8,000m 2:11.5 154 829 23 162
2:09.4 8,500m 2:09.4 162 855 23 164
2:09.5 9,000m 2:09.5 161 854 23 165
2:08.9 9,500m 2:08.9 163 862 23 166
2:04.7 10,000m 2:04.7 180 921 23 173

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Workout Graph

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