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Mark Hamill 10000m row

10,000m

Meters

42:58.9

Time

2:08.9

Pace

617

Calories

151

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate22

July 12, 2018 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.8

Splits

Time Meters Pace Watts Cal/Hr S/M
42:58.9 10,000m 2:08.9 163 861 22 151
2:12.9 500m 2:12.9 149 813 23 118
2:10.7 1,000m 2:10.7 157 839 22 128
2:08.4 1,500m 2:08.4 165 869 22 137
2:09.0 2,000m 2:09.0 163 861 23 141
2:10.4 2,500m 2:10.4 158 843 23 145
2:09.7 3,000m 2:09.7 160 852 22 146
2:07.9 3,500m 2:07.9 167 875 23 150
2:08.6 4,000m 2:08.6 165 866 22 150
2:08.7 4,500m 2:08.7 164 865 23 154
2:08.5 5,000m 2:08.5 165 867 22 157
2:07.7 5,500m 2:07.7 168 878 23 161
2:09.7 6,000m 2:09.7 160 852 23 160
2:08.8 6,500m 2:08.8 164 863 23 162
2:09.3 7,000m 2:09.3 162 857 23 162
2:09.1 7,500m 2:09.1 163 859 22 164
2:09.0 8,000m 2:09.0 163 861 21 165
2:09.5 8,500m 2:09.5 161 854 21 167
2:09.2 9,000m 2:09.2 162 858 22 166
2:09.6 9,500m 2:09.6 161 853 21 168
2:02.2 10,000m 2:02.2 192 960 23 173

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Workout Graph

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