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Mark Hamill 10000m row

10,000m

Meters

42:11.1

Time

2:06.5

Pace

629

Calories

154

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate23

July 13, 2018 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.6

Splits

Time Meters Pace Watts Cal/Hr S/M
42:11.1 10,000m 2:06.5 173 894 23 154
2:07.9 500m 2:07.9 167 875 24 122
2:07.4 1,000m 2:07.4 169 882 23 133
2:06.5 1,500m 2:06.5 173 895 23 141
2:06.7 2,000m 2:06.7 172 892 23 145
2:06.0 2,500m 2:06.0 175 902 23 149
2:06.1 3,000m 2:06.1 175 900 23 153
2:06.1 3,500m 2:06.1 175 900 23 154
2:05.8 4,000m 2:05.8 176 905 23 156
2:06.5 4,500m 2:06.5 173 895 23 158
2:06.0 5,000m 2:06.0 175 902 23 159
2:06.5 5,500m 2:06.5 173 895 23 160
2:06.0 6,000m 2:06.0 175 902 23 162
2:06.3 6,500m 2:06.3 174 897 23 162
2:06.9 7,000m 2:06.9 171 889 23 164
2:07.5 7,500m 2:07.5 169 881 22 165
2:07.0 8,000m 2:07.0 171 888 23 165
2:06.9 8,500m 2:06.9 171 889 23 168
2:07.0 9,000m 2:07.0 171 888 23 169
2:06.0 9,500m 2:06.0 175 902 23 171
2:05.9 10,000m 2:05.9 175 903 23 172

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Workout Graph

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