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Mark Hamill 10000m row

10,000m

Meters

43:18.3

Time

2:09.9

Pace

613

Calories

148

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate23

July 14, 2018 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.2

Splits

Time Meters Pace Watts Cal/Hr S/M
43:18.3 10,000m 2:09.9 160 849 23 148
2:13.5 500m 2:13.5 147 806 24 123
2:12.3 1,000m 2:12.3 151 820 24 130
2:12.3 1,500m 2:12.3 151 820 24 132
2:11.8 2,000m 2:11.8 153 826 24 138
2:11.9 2,500m 2:11.9 153 824 23 140
2:10.3 3,000m 2:10.3 158 844 23 142
2:11.3 3,500m 2:11.3 155 832 24 145
2:10.9 4,000m 2:10.9 156 837 23 147
2:11.0 4,500m 2:11.0 156 835 24 148
2:10.8 5,000m 2:10.8 156 838 23 152
2:09.8 5,500m 2:09.8 160 850 24 154
2:10.5 6,000m 2:10.5 157 841 24 152
2:09.3 6,500m 2:09.3 162 857 23 158
2:09.1 7,000m 2:09.1 163 859 23 158
2:09.0 7,500m 2:09.0 163 861 23 161
2:07.9 8,000m 2:07.9 167 875 23 165
2:08.9 8,500m 2:08.9 163 862 23 164
2:08.3 9,000m 2:08.3 166 870 22 165
2:07.8 9,500m 2:07.8 168 877 23 166
2:01.6 10,000m 2:01.6 195 969 24 174

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Workout Graph

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