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Mark Hamill 1:00:00 row

13,909

Meters

1:00:00.0

Time

2:09.4

Pace

855

Calories

151

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate24

July 15, 2018 19:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,909 2:09.4 161 855 855 24 151
2:00.0 461 2:10.1 159 846 28 24 122
4:00.0 460 2:10.4 158 842 28 25 131
6:00.0 458 2:11.0 156 835 28 24 135
8:00.0 460 2:10.4 158 842 28 24 139
10:00.0 463 2:09.5 161 853 28 25 141
12:00.0 463 2:09.5 161 853 28 24 141
14:00.0 462 2:09.8 160 849 28 25 144
16:00.0 460 2:10.4 158 842 28 24 146
18:00.0 461 2:10.1 159 846 28 24 147
20:00.0 464 2:09.3 162 857 29 25 148
22:00.0 466 2:08.7 164 864 29 24 149
24:00.0 465 2:09.0 163 860 29 24 151
26:00.0 465 2:09.0 163 860 29 24 152
28:00.0 468 2:08.2 166 871 29 25 154
30:00.0 469 2:07.9 167 875 29 24 155
32:00.0 467 2:08.4 165 867 29 24 157
34:00.0 463 2:09.5 161 853 28 25 155
36:00.0 465 2:09.0 163 860 29 23 157
38:00.0 461 2:10.1 159 846 28 23 156
40:00.0 462 2:09.8 160 849 28 24 159
42:00.0 464 2:09.3 162 857 29 24 160
44:00.0 459 2:10.7 157 839 28 24 158
46:00.0 460 2:10.4 158 842 28 24 160
48:00.0 459 2:10.7 157 839 28 24 160
50:00.0 464 2:09.3 162 857 29 24 162
52:00.0 460 2:10.4 158 842 28 23 163
54:00.0 463 2:09.5 161 853 28 23 163
56:00.0 466 2:08.7 164 864 29 24 164
58:00.0 474 2:06.5 173 893 30 23 167
1:00:00.0 477 2:05.7 176 905 30 24 168

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Workout Graph

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