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Mark Hamill 7216m row

7,216m

Meters

30:00.0

Time

2:04.7

Pace

460

Calories

159

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate24

July 17, 2018 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

312.2 Post Call

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,216m 2:04.7 180 920 24 159
1:00.0 253m 1:58.5 210 1022 25 138
1:00.0 496m 2:03.4 186 940 24 147
1:00.0 747m 2:04.4 181 924 24 147
1:00.0 999m 2:05.0 179 916 24 150
1:00.0 1,252m 2:05.0 179 916 23 152
1:00.0 1,503m 2:06.0 175 901 24 152
1:00.0 1,757m 2:05.5 177 909 24 154
1:00.0 2,008m 2:06.5 173 893 24 154
1:00.0 2,263m 2:05.5 177 909 23 156
1:00.0 2,517m 2:05.0 179 916 24 157
1:00.0 2,769m 2:05.5 177 909 24 159
1:00.0 3,021m 2:06.0 175 901 23 160
1:00.0 3,276m 2:05.0 179 916 24 160
1:00.0 3,528m 2:05.5 177 909 24 160
1:00.0 3,796m 1:58.1 212 1031 23 166
1:00.0 4,031m 2:07.1 170 886 24 165
1:00.0 4,286m 2:06.0 175 901 23 166
1:00.0 4,538m 2:06.5 173 893 24 163
1:00.0 4,792m 2:06.0 175 901 23 164
1:00.0 5,045m 2:06.0 175 901 24 164
1:00.0 5,299m 2:05.5 177 909 24 166
1:00.0 5,551m 2:06.0 175 901 23 166
1:00.0 5,804m 2:06.0 175 901 22 167
1:00.0 6,057m 2:06.0 175 901 23 168
1:00.0 6,311m 2:05.5 177 909 23 169
1:00.0 6,564m 2:05.5 177 909 23 170
1:00.0 6,818m 2:05.0 179 916 23 170
1:00.0 7,071m 2:05.0 179 916 23 171
1:00.0 7,331m 2:01.4 195 972 23 172
1:00.0 7,590m 1:58.5 210 1022 24 175

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Workout Graph

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