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Mark Hamill 7216m row

7,216

Meters

30:00.0

Time

2:04.7

Pace

460

Calories

159

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate24

July 17, 2018 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

312.2 Post Call

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,216 2:04.7 180 920 460 24 159
1:00.0 253 1:58.5 210 1022 17 25 138
1:00.0 496 2:03.4 186 940 16 24 147
1:00.0 747 2:04.4 181 924 15 24 147
1:00.0 999 2:05.0 179 916 15 24 150
1:00.0 1,252 2:05.0 179 916 15 23 152
1:00.0 1,503 2:06.0 175 901 15 24 152
1:00.0 1,757 2:05.5 177 909 15 24 154
1:00.0 2,008 2:06.5 173 893 15 24 154
1:00.0 2,263 2:05.5 177 909 15 23 156
1:00.0 2,517 2:05.0 179 916 15 24 157
1:00.0 2,769 2:05.5 177 909 15 24 159
1:00.0 3,021 2:06.0 175 901 15 23 160
1:00.0 3,276 2:05.0 179 916 15 24 160
1:00.0 3,528 2:05.5 177 909 15 24 160
1:00.0 3,796 1:58.1 212 1031 17 23 166
1:00.0 4,031 2:07.1 170 886 15 24 165
1:00.0 4,286 2:06.0 175 901 15 23 166
1:00.0 4,538 2:06.5 173 893 15 24 163
1:00.0 4,792 2:06.0 175 901 15 23 164
1:00.0 5,045 2:06.0 175 901 15 24 164
1:00.0 5,299 2:05.5 177 909 15 24 166
1:00.0 5,551 2:06.0 175 901 15 23 166
1:00.0 5,804 2:06.0 175 901 15 22 167
1:00.0 6,057 2:06.0 175 901 15 23 168
1:00.0 6,311 2:05.5 177 909 15 23 169
1:00.0 6,564 2:05.5 177 909 15 23 170
1:00.0 6,818 2:05.0 179 916 15 23 170
1:00.0 7,071 2:05.0 179 916 15 23 171
1:00.0 7,331 2:01.4 195 972 16 23 172
1:00.0 7,590 1:58.5 210 1022 17 24 175

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Workout Graph

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