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Mark Hamill 10000m row

10,000m

Meters

41:40.5

Time

2:05.0

Pace

636

Calories

155

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate24

July 18, 2018 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

311.2

Splits

Time Meters Pace Watts Cal/Hr S/M
41:40.5 10,000m 2:05.0 179 916 24 155
1:42.5 400m 2:08.1 166 872 25 122
1:39.5 800m 2:04.3 182 926 25 135
1:39.4 1,200m 2:04.2 182 927 25 142
1:39.6 1,600m 2:04.5 181 924 25 146
1:39.9 2,000m 2:04.8 180 918 25 147
1:39.5 2,400m 2:04.3 182 926 25 151
1:39.6 2,800m 2:04.5 181 924 25 153
1:39.4 3,200m 2:04.2 182 927 25 154
1:39.3 3,600m 2:04.1 183 929 25 156
1:40.0 4,000m 2:05.0 179 916 25 157
1:39.5 4,400m 2:04.3 182 926 24 160
1:39.5 4,800m 2:04.3 182 926 24 160
1:40.2 5,200m 2:05.2 178 913 24 161
1:39.9 5,600m 2:04.8 180 918 25 162
1:39.8 6,000m 2:04.7 180 920 24 164
1:40.0 6,400m 2:05.0 179 916 24 164
1:39.9 6,800m 2:04.8 180 918 24 165
1:41.1 7,200m 2:06.3 173 896 24 165
1:40.4 7,600m 2:05.5 177 909 23 166
1:40.7 8,000m 2:05.8 175 903 23 167
1:40.0 8,400m 2:05.0 179 916 24 168
1:40.9 8,800m 2:06.1 174 900 24 168
1:41.0 9,200m 2:06.2 174 898 23 168
1:40.7 9,600m 2:05.8 175 903 24 168
1:38.3 10,000m 2:02.8 189 949 24 170

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Workout Graph

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