Sign Up

Mark Hamill 10000m row

10,000m

Meters

42:36.5

Time

2:07.8

Pace

622

Calories

147

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate24

July 20, 2018 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.0

Splits

Time Meters Pace Watts Cal/Hr S/M
42:36.5 10,000m 2:07.8 168 876 24 147
1:43.7 400m 2:09.6 161 853 25 120
1:43.0 800m 2:08.7 164 864 24 128
1:43.4 1,200m 2:09.2 162 857 24 132
1:43.7 1,600m 2:09.6 161 853 24 133
1:42.6 2,000m 2:08.2 166 871 24 139
1:42.1 2,400m 2:07.6 168 879 24 141
1:42.2 2,800m 2:07.7 168 877 23 144
1:42.2 3,200m 2:07.7 168 877 23 147
1:42.8 3,600m 2:08.5 165 867 23 146
1:42.6 4,000m 2:08.2 166 871 24 149
1:42.9 4,400m 2:08.6 164 866 24 150
1:42.5 4,800m 2:08.1 166 872 24 152
1:42.8 5,200m 2:08.5 165 867 23 152
1:43.5 5,600m 2:09.3 162 856 24 153
1:42.8 6,000m 2:08.5 165 867 24 155
1:42.4 6,400m 2:08.0 167 874 24 155
1:43.1 6,800m 2:08.8 164 862 24 155
1:42.8 7,200m 2:08.5 165 867 24 156
1:43.0 7,600m 2:08.7 164 864 23 156
1:42.2 8,000m 2:07.7 168 877 24 159
1:42.0 8,400m 2:07.5 169 881 22 160
1:41.7 8,800m 2:07.1 170 886 24 161
1:42.2 9,200m 2:07.7 168 877 23 161
1:41.0 9,600m 2:06.2 174 898 23 164
1:33.4 10,000m 1:56.7 220 1056 24 171

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.