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Mark Hamill 10000m row

10,000

Meters

42:12.8

Time

2:06.6

Pace

628

Calories

148

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate24

July 21, 2018 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

308.0

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:12.8 10,000 2:06.6 172 893 628 24 148
1:44.4 400 2:10.5 157 841 24 25 117
1:43.9 800 2:09.8 160 849 25 24 126
1:43.7 1,200 2:09.6 161 853 25 24 132
1:43.5 1,600 2:09.3 162 856 25 24 135
1:43.1 2,000 2:08.8 164 862 25 24 136
1:42.5 2,400 2:08.1 166 872 25 24 140
1:41.6 2,800 2:07.0 171 888 25 24 142
1:42.3 3,200 2:07.8 167 876 25 24 145
1:41.4 3,600 2:06.7 172 891 25 25 147
1:42.1 4,000 2:07.6 168 879 25 25 148
1:40.7 4,400 2:05.8 175 903 25 23 151
1:41.0 4,800 2:06.2 174 898 25 23 153
1:40.9 5,200 2:06.1 174 900 25 23 153
1:41.0 5,600 2:06.2 174 898 25 24 156
1:41.2 6,000 2:06.5 173 895 25 24 158
1:41.2 6,400 2:06.5 173 895 25 24 159
1:41.3 6,800 2:06.6 172 893 25 24 158
1:41.6 7,200 2:07.0 171 888 25 23 159
1:41.0 7,600 2:06.2 174 898 25 24 160
1:40.7 8,000 2:05.8 175 903 25 24 162
1:39.6 8,400 2:04.5 181 924 26 23 165
1:39.6 8,800 2:04.5 181 924 26 23 166
1:40.2 9,200 2:05.2 178 913 25 24 165
1:38.8 9,600 2:03.5 186 939 26 23 168
1:35.4 10,000 1:59.2 206 1010 27 24 172

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Workout Graph

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