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Mark Hamill 1:00:00 row

14,191

Meters

1:00:00.0

Time

2:06.8

Pace

890

Calories

154

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate25

July 22, 2018 19:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,191 2:06.8 172 890 890 25 154
2:00.0 466 2:08.7 164 864 29 25 120
4:00.0 471 2:07.3 169 882 29 25 130
6:00.0 471 2:07.3 169 882 29 23 137
8:00.0 470 2:07.6 168 878 29 24 139
10:00.0 473 2:06.8 171 890 30 24 142
12:00.0 474 2:06.5 173 893 30 24 145
14:00.0 475 2:06.3 174 897 30 25 147
16:00.0 473 2:06.8 171 890 30 24 148
18:00.0 475 2:06.3 174 897 30 25 149
20:00.0 476 2:06.0 175 901 30 25 151
22:00.0 474 2:06.5 173 893 30 25 150
24:00.0 475 2:06.3 174 897 30 23 154
26:00.0 474 2:06.5 173 893 30 25 155
28:00.0 473 2:06.8 171 890 30 25 156
30:00.0 475 2:06.3 174 897 30 24 157
32:00.0 472 2:07.1 170 886 30 25 156
34:00.0 474 2:06.5 173 893 30 24 159
36:00.0 473 2:06.8 171 890 30 25 160
38:00.0 473 2:06.8 171 890 30 25 161
40:00.0 471 2:07.3 169 882 29 25 161
42:00.0 469 2:07.9 167 875 29 25 162
44:00.0 470 2:07.6 168 878 29 25 162
46:00.0 472 2:07.1 170 886 30 24 164
48:00.0 471 2:07.3 169 882 29 24 164
50:00.0 470 2:07.6 168 878 29 25 166
52:00.0 468 2:08.2 166 871 29 25 164
54:00.0 470 2:07.6 168 878 29 24 166
56:00.0 472 2:07.1 170 886 30 24 167
58:00.0 474 2:06.5 173 893 30 24 168
1:00:00.0 499 2:00.2 201 992 33 25 172

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Workout Graph

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