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Mark Hamill 10000m row

10,000m

Meters

41:14.5

Time

2:03.7

Pace

643

Calories

154

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate24

July 24, 2018 20:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.2 Post Call

Splits

Time Meters Pace Watts Cal/Hr S/M
41:14.5 10,000m 2:03.7 185 935 24 154
1:41.4 400m 2:06.7 172 891 25 123
1:40.2 800m 2:05.2 178 913 25 133
1:39.0 1,200m 2:03.7 185 935 25 140
1:38.4 1,600m 2:03.0 188 947 24 143
1:38.4 2,000m 2:03.0 188 947 25 147
1:38.3 2,400m 2:02.8 189 949 24 150
1:38.4 2,800m 2:03.0 188 947 24 151
1:38.2 3,200m 2:02.7 189 951 24 153
1:38.0 3,600m 2:02.5 190 955 24 157
1:37.9 4,000m 2:02.3 191 957 24 158
1:38.0 4,400m 2:02.5 190 955 24 160
1:38.3 4,800m 2:02.8 189 949 24 159
1:39.2 5,200m 2:04.0 184 931 24 160
1:38.8 5,600m 2:03.5 186 939 23 161
1:39.6 6,000m 2:04.5 181 924 23 160
1:39.1 6,400m 2:03.8 184 933 23 163
1:39.4 6,800m 2:04.2 182 927 24 164
1:39.7 7,200m 2:04.6 181 922 24 164
1:39.8 7,600m 2:04.7 180 920 23 165
1:40.3 8,000m 2:05.3 178 911 23 165
1:39.8 8,400m 2:04.7 180 920 23 167
1:39.6 8,800m 2:04.5 181 924 22 168
1:39.5 9,200m 2:04.3 182 926 23 168
1:39.4 9,600m 2:04.2 182 927 22 168
1:35.8 10,000m 1:59.7 204 1001 23 171

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Workout Graph

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