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Mark Hamill 1:00:00 row

14,410m

Meters

1:00:00.0

Time

2:04.9

Pace

918

Calories

154

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate24

July 26, 2018 18:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,410m 2:04.9 180 918 24 154
2:00.0 463m 2:09.5 161 853 24 118
4:00.0 466m 2:08.7 164 864 24 128
6:00.0 473m 2:06.8 171 890 24 134
8:00.0 479m 2:05.2 178 912 24 139
10:00.0 481m 2:04.7 180 920 24 142
12:00.0 480m 2:05.0 179 916 25 145
14:00.0 481m 2:04.7 180 920 25 147
16:00.0 481m 2:04.7 180 920 24 149
18:00.0 486m 2:03.4 186 940 25 153
20:00.0 486m 2:03.4 186 940 24 154
22:00.0 486m 2:03.4 186 940 25 154
24:00.0 489m 2:02.6 189 952 24 157
26:00.0 488m 2:02.9 188 948 25 160
28:00.0 488m 2:02.9 188 948 24 160
30:00.0 487m 2:03.2 187 944 24 162
32:00.0 487m 2:03.2 187 944 25 162
34:00.0 486m 2:03.4 186 940 24 162
36:00.0 481m 2:04.7 180 920 24 162
38:00.0 482m 2:04.4 181 924 25 164
40:00.0 479m 2:05.2 178 912 24 164
42:00.0 479m 2:05.2 178 912 24 164
44:00.0 477m 2:05.7 176 905 24 164
46:00.0 477m 2:05.7 176 905 25 164
48:00.0 474m 2:06.5 173 893 24 165
50:00.0 473m 2:06.8 171 890 24 165
52:00.0 475m 2:06.3 174 897 24 166
54:00.0 474m 2:06.5 173 893 24 166
56:00.0 475m 2:06.3 174 897 24 167
58:00.0 477m 2:05.7 176 905 23 168
1:00:00.0 500m 2:00.0 203 997 24 174

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Workout Graph

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