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Mark Hamill 10000m row

10,000m

Meters

41:25.3

Time

2:04.2

Pace

640

Calories

145

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate23

July 28, 2018 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.6 Post Call

Splits

Time Meters Pace Watts Cal/Hr S/M
41:25.3 10,000m 2:04.2 182 927 23 145
1:43.2 400m 2:09.0 163 861 25 115
1:43.6 800m 2:09.5 161 854 25 125
1:43.6 1,200m 2:09.5 161 854 24 128
1:41.9 1,600m 2:07.3 169 882 22 132
1:41.1 2,000m 2:06.3 173 896 23 134
1:40.8 2,400m 2:06.0 175 902 23 136
1:40.5 2,800m 2:05.6 177 907 23 139
1:39.9 3,200m 2:04.8 180 918 23 141
1:40.0 3,600m 2:05.0 179 916 23 144
1:39.8 4,000m 2:04.7 180 920 23 145
1:39.7 4,400m 2:04.6 181 922 22 145
1:39.5 4,800m 2:04.3 182 926 22 148
1:39.3 5,200m 2:04.1 183 929 22 150
1:38.3 5,600m 2:02.8 189 949 23 153
1:38.6 6,000m 2:03.2 187 943 23 154
1:38.3 6,400m 2:02.8 189 949 22 155
1:37.5 6,800m 2:01.8 193 965 22 158
1:37.8 7,200m 2:02.2 192 959 23 153
1:38.4 7,600m 2:03.0 188 947 22 162
1:38.1 8,000m 2:02.6 190 953 23 161
1:38.0 8,400m 2:02.5 190 955 22 163
1:37.9 8,800m 2:02.3 191 957 23 163
1:37.6 9,200m 2:02.0 193 963 23 165
1:37.5 9,600m 2:01.8 193 965 23 165
1:34.4 10,000m 1:58.0 213 1033 23 169

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Workout Graph

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