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Mark Hamill 10000m row

10,000

Meters

41:25.3

Time

2:04.2

Pace

640

Calories

145

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate23

July 28, 2018 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.6 Post Call

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:25.3 10,000 2:04.2 182 927 640 23 145
1:43.2 400 2:09.0 163 861 25 25 115
1:43.6 800 2:09.5 161 854 25 25 125
1:43.6 1,200 2:09.5 161 854 25 24 128
1:41.9 1,600 2:07.3 169 882 25 22 132
1:41.1 2,000 2:06.3 173 896 25 23 134
1:40.8 2,400 2:06.0 175 902 25 23 136
1:40.5 2,800 2:05.6 177 907 25 23 139
1:39.9 3,200 2:04.8 180 918 25 23 141
1:40.0 3,600 2:05.0 179 916 25 23 144
1:39.8 4,000 2:04.7 180 920 26 23 145
1:39.7 4,400 2:04.6 181 922 26 22 145
1:39.5 4,800 2:04.3 182 926 26 22 148
1:39.3 5,200 2:04.1 183 929 26 22 150
1:38.3 5,600 2:02.8 189 949 26 23 153
1:38.6 6,000 2:03.2 187 943 26 23 154
1:38.3 6,400 2:02.8 189 949 26 22 155
1:37.5 6,800 2:01.8 193 965 26 22 158
1:37.8 7,200 2:02.2 192 959 26 23 153
1:38.4 7,600 2:03.0 188 947 26 22 162
1:38.1 8,000 2:02.6 190 953 26 23 161
1:38.0 8,400 2:02.5 190 955 26 22 163
1:37.9 8,800 2:02.3 191 957 26 23 163
1:37.6 9,200 2:02.0 193 963 26 23 165
1:37.5 9,600 2:01.8 193 965 26 23 165
1:34.4 10,000 1:58.0 213 1033 27 23 169

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Workout Graph

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