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Mark Hamill 1:00:00 row

14,316

Meters

1:00:00.0

Time

2:05.7

Pace

906

Calories

151

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate24

July 29, 2018 19:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

308.2 Out of gas!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,316 2:05.7 176 906 906 24 151
2:00.0 474 2:06.5 173 893 30 23 119
4:00.0 474 2:06.5 173 893 30 23 128
6:00.0 477 2:05.7 176 905 30 24 133
8:00.0 477 2:05.7 176 905 30 23 137
10:00.0 477 2:05.7 176 905 30 24 139
12:00.0 477 2:05.7 176 905 30 23 143
14:00.0 477 2:05.7 176 905 30 23 145
16:00.0 481 2:04.7 180 920 31 24 147
18:00.0 477 2:05.7 176 905 30 23 147
20:00.0 480 2:05.0 179 916 31 24 149
22:00.0 480 2:05.0 179 916 31 24 153
24:00.0 481 2:04.7 180 920 31 24 152
26:00.0 481 2:04.7 180 920 31 25 154
28:00.0 482 2:04.4 181 924 31 24 156
30:00.0 484 2:03.9 184 932 31 25 157
32:00.0 484 2:03.9 184 932 31 23 159
34:00.0 482 2:04.4 181 924 31 24 160
36:00.0 484 2:03.9 184 932 31 24 161
38:00.0 479 2:05.2 178 912 30 23 161
40:00.0 477 2:05.7 176 905 30 25 161
42:00.0 479 2:05.2 178 912 30 24 162
44:00.0 477 2:05.7 176 905 30 24 162
46:00.0 474 2:06.5 173 893 30 24 162
48:00.0 470 2:07.6 168 878 29 24 162
50:00.0 470 2:07.6 168 878 29 25 162
52:00.0 466 2:08.7 164 864 29 24 161
54:00.0 466 2:08.7 164 864 29 24 162
56:00.0 470 2:07.6 168 878 29 24 163
58:00.0 473 2:06.8 171 890 30 23 165
1:00:00.0 486 2:03.4 186 940 31 24 165

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Workout Graph

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