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Mark Hamill 1:00:00 row

14,481m

Meters

1:00:00.0

Time

2:04.3

Pace

927

Calories

156

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate24

July 31, 2018 19:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.4

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,481m 2:04.3 182 927 24 156
2:00.0 474m 2:06.5 173 893 24 119
4:00.0 473m 2:06.8 171 890 24 130
6:00.0 482m 2:04.4 181 924 24 136
8:00.0 485m 2:03.7 185 936 25 139
10:00.0 486m 2:03.4 186 940 24 144
12:00.0 486m 2:03.4 186 940 24 147
14:00.0 484m 2:03.9 184 932 25 149
16:00.0 488m 2:02.9 188 948 24 151
18:00.0 488m 2:02.9 188 948 25 154
20:00.0 487m 2:03.2 187 944 24 155
22:00.0 487m 2:03.2 187 944 25 156
24:00.0 487m 2:03.2 187 944 24 157
26:00.0 490m 2:02.4 191 956 24 161
28:00.0 488m 2:02.9 188 948 24 161
30:00.0 491m 2:02.1 192 960 25 162
32:00.0 487m 2:03.2 187 944 25 163
34:00.0 485m 2:03.7 185 936 24 165
36:00.0 484m 2:03.9 184 932 24 165
38:00.0 483m 2:04.2 183 928 24 166
40:00.0 482m 2:04.4 181 924 25 167
42:00.0 483m 2:04.2 183 928 24 167
44:00.0 483m 2:04.2 183 928 24 167
46:00.0 480m 2:05.0 179 916 24 169
48:00.0 479m 2:05.2 178 912 24 168
50:00.0 476m 2:06.0 175 901 24 167
52:00.0 480m 2:05.0 179 916 24 169
54:00.0 475m 2:06.3 174 897 24 168
56:00.0 472m 2:07.1 170 886 23 169
58:00.0 478m 2:05.5 177 909 24
1:00:00.0 479m 2:05.2 178 912 24 168

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Workout Graph

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