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Mark Hamill 10000m row

10,000m

Meters

40:50.6

Time

2:02.5

Pace

649

Calories

152

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate24

August 01, 2018 19:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.4

Splits

Time Meters Pace Watts Cal/Hr S/M
40:50.6 10,000m 2:02.5 190 954 24 152
1:39.8 400m 2:04.7 180 920 25 114
1:41.4 800m 2:06.7 172 891 24 128
1:41.2 1,200m 2:06.5 173 895 24 132
1:39.6 1,600m 2:04.5 181 924 25 136
1:40.0 2,000m 2:05.0 179 916 25 139
1:39.3 2,400m 2:04.1 183 929 23 143
1:37.6 2,800m 2:02.0 193 963 23 147
1:38.5 3,200m 2:03.1 188 945 23 149
1:37.4 3,600m 2:01.7 194 967 23 153
1:36.8 4,000m 2:01.0 198 979 24 155
1:37.1 4,400m 2:01.3 196 973 24 157
1:37.0 4,800m 2:01.2 196 975 24 159
1:37.3 5,200m 2:01.6 195 969 25 159
1:36.9 5,600m 2:01.1 197 977 24 161
1:38.0 6,000m 2:02.5 190 955 24 160
1:37.8 6,400m 2:02.2 192 959 24 162
1:37.6 6,800m 2:02.0 193 963 24 163
1:37.7 7,200m 2:02.1 192 961 25 163
1:37.4 7,600m 2:01.7 194 967 24 165
1:38.2 8,000m 2:02.7 189 951 23 165
1:37.8 8,400m 2:02.2 192 959 23 166
1:37.0 8,800m 2:01.2 196 975 24 168
1:37.4 9,200m 2:01.7 194 967 24 168
1:37.5 9,600m 2:01.8 193 965 24 169
1:34.3 10,000m 1:57.8 214 1035 24 172

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Workout Graph

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