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Mark Hamill 7527m row

7,527m

Meters

30:00.0

Time

1:59.5

Pace

502

Calories

155

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate25

August 02, 2018 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

307.2

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,527m 1:59.5 205 1004 25 155
1:00.0 264m 1:53.6 239 1120 25 124
1:00.0 513m 2:00.4 200 988 25 134
1:00.0 773m 2:02.4 191 956 24 138
1:00.0 1,036m 2:02.9 188 948 25 140
1:00.0 1,302m 2:01.9 193 964 24 145
1:00.0 1,567m 2:01.4 195 972 25 146
1:00.0 1,832m 2:00.9 198 980 25 148
1:00.0 2,096m 2:00.9 198 980 25 149
1:00.0 2,361m 2:00.4 200 988 25 151
1:00.0 2,625m 2:00.4 200 988 25 153
1:00.0 2,890m 2:00.0 203 997 24 154
1:00.0 3,156m 1:59.0 207 1013 25 158
1:00.0 3,417m 2:00.4 200 988 25 156
1:00.0 3,685m 1:58.5 210 1022 25 159
1:00.0 3,948m 1:59.0 207 1013 24 160
1:00.0 4,212m 1:59.0 207 1013 24 162
1:00.0 4,476m 1:59.0 207 1013 25 162
1:00.0 4,740m 1:59.0 207 1013 25 163
1:00.0 5,003m 1:59.5 205 1005 24 164
1:00.0 5,268m 1:59.0 207 1013 24 165
1:00.0 5,531m 1:59.5 205 1005 24 165
1:00.0 5,794m 2:00.0 203 997 24 166
1:00.0 6,059m 1:59.5 205 1005 24 167
1:00.0 6,323m 1:59.5 205 1005 24 167
1:00.0 6,587m 1:59.5 205 1005 25 167
1:00.0 6,851m 1:59.5 205 1005 24 169
1:00.0 7,116m 1:59.0 207 1013 25 168
1:00.0 7,379m 1:59.5 205 1005 24 168
1:00.0 7,645m 1:58.5 210 1022 24 170
1:00.0 7,915m 1:55.8 225 1075 25 171

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Workout Graph

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