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Mark Hamill 10000m row

10,000m

Meters

40:34.3

Time

2:01.7

Pace

655

Calories

153

Heart Rate

Average Watts194
Calories Per Hour968
Stroke Rate24

August 05, 2018 11:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:34.3 10,000m 2:01.7 194 968 24 153
1:37.9 400m 2:02.3 191 957 25 119
1:39.1 800m 2:03.8 184 933 25 127
1:41.4 1,200m 2:06.7 172 891 24 132
1:40.0 1,600m 2:05.0 179 916 25 137
1:38.1 2,000m 2:02.6 190 953 24 142
1:35.5 2,400m 1:59.3 206 1008 25 149
1:36.8 2,800m 2:01.0 198 979 24 150
1:38.7 3,200m 2:03.3 186 941 24 149
1:37.8 3,600m 2:02.2 192 959 25 150
1:37.2 4,000m 2:01.5 195 971 25 154
1:37.4 4,400m 2:01.7 194 967 25 155
1:36.6 4,800m 2:00.7 199 984 24 157
1:35.3 5,200m 1:59.1 207 1012 25 160
1:37.5 5,600m 2:01.8 193 965 23 161
1:37.4 6,000m 2:01.7 194 967 24 163
1:37.5 6,400m 2:01.8 193 965 25 162
1:37.2 6,800m 2:01.5 195 971 25 165
1:36.7 7,200m 2:00.8 198 982 24 166
1:35.4 7,600m 1:59.2 206 1010 25 167
1:37.7 8,000m 2:02.1 192 961 24 167
1:36.8 8,400m 2:01.0 198 979 24 168
1:37.7 8,800m 2:02.1 192 961 24 168
1:37.5 9,200m 2:01.8 193 965 24 168
1:37.5 9,600m 2:01.8 193 965 25 169
1:33.6 10,000m 1:57.0 219 1052 24 172

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Workout Graph

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