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Mark Hamill 21097m row

21,097m

Meters

1:29:17.9

Time

2:06.9

Pace

1322

Calories

153

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate25

August 08, 2018 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.6

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:17.9 21,097m 2:06.9 171 888 25 153
3:19.9 800m 2:04.9 179 917 25 132
3:22.6 1,600m 2:06.6 172 893 25 134
3:23.1 2,400m 2:06.9 171 888 25 139
3:22.4 3,200m 2:06.5 173 895 25 142
3:21.1 4,000m 2:05.6 176 906 25 147
3:21.0 4,800m 2:05.6 177 907 25 148
3:21.1 5,600m 2:05.6 176 906 25 150
3:21.1 6,400m 2:05.6 176 906 24 151
3:21.4 7,200m 2:05.8 175 903 25 152
3:21.5 8,000m 2:05.9 175 903 25 153
3:21.8 8,800m 2:06.1 174 900 25 156
3:21.9 9,600m 2:06.1 174 899 25 158
3:20.7 10,400m 2:05.4 177 910 25 159
3:22.3 11,200m 2:06.4 173 895 25 159
3:22.7 12,000m 2:06.6 172 892 25 160
3:23.2 12,800m 2:07.0 171 888 25 160
3:22.6 13,600m 2:06.6 172 893 25 162
3:23.4 14,400m 2:07.1 170 886 25 160
3:25.3 15,200m 2:08.3 166 870 25 161
3:25.2 16,000m 2:08.2 166 871 25 160
3:26.3 16,800m 2:08.9 163 861 24 160
3:26.8 17,600m 2:09.2 162 857 25 160
3:26.3 18,400m 2:08.9 163 861 25 161
3:36.6 19,200m 2:15.3 141 785 23 160
3:24.2 20,000m 2:07.6 168 879 24 162
3:21.5 20,800m 2:05.9 175 903 24 165
1:12.0 21,097m 2:01.2 197 976 24 167

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Workout Graph

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