Sign Up

Mark Hamill 10000m row

10,000m

Meters

42:28.7

Time

2:07.4

Pace

624

Calories

141

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate24

August 09, 2018 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.8

Splits

Time Meters Pace Watts Cal/Hr S/M
42:28.7 10,000m 2:07.4 169 882 24 141
1:47.4 400m 2:14.2 145 797 24 115
1:46.2 800m 2:12.7 150 814 24 121
1:44.3 1,200m 2:10.3 158 843 24 126
1:43.8 1,600m 2:09.7 160 851 24 128
1:43.1 2,000m 2:08.8 164 862 24 132
1:42.8 2,400m 2:08.5 165 867 25 135
1:42.9 2,800m 2:08.6 164 866 24 134
1:42.2 3,200m 2:07.7 168 877 25 139
1:41.6 3,600m 2:07.0 171 888 25 139
1:40.9 4,000m 2:06.1 174 900 25 143
1:40.9 4,400m 2:06.1 174 900 24 143
1:41.0 4,800m 2:06.2 174 898 25 144
1:41.3 5,200m 2:06.6 172 893 25 147
1:40.4 5,600m 2:05.5 177 909 25 147
1:40.6 6,000m 2:05.7 176 905 24 150
1:39.8 6,400m 2:04.7 180 920 25 152
1:40.9 6,800m 2:06.1 174 900 25 151
1:41.4 7,200m 2:06.7 172 891 25 151
1:40.5 7,600m 2:05.6 177 907 25 151
1:40.5 8,000m 2:05.6 177 907 25 153
1:40.7 8,400m 2:05.8 175 903 23 153
1:40.9 8,800m 2:06.1 174 900 23 153
1:41.4 9,200m 2:06.7 172 891 24 154
1:41.2 9,600m 2:06.5 173 895 24 155
1:41.8 10,000m 2:07.2 170 884 24 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.