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Mark Hamill 10000m row

10,000m

Meters

40:17.5

Time

2:00.8

Pace

659

Calories

151

Heart Rate

Average Watts198
Calories Per Hour982
Stroke Rate25

August 14, 2018 20:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.6

Splits

Time Meters Pace Watts Cal/Hr S/M
40:17.5 10,000m 2:00.8 198 982 25 151
1:42.3 400m 2:07.8 167 876 25 118
1:40.3 800m 2:05.3 178 911 26 127
1:40.2 1,200m 2:05.2 178 913 25 134
1:38.8 1,600m 2:03.5 186 939 25 135
1:38.9 2,000m 2:03.6 185 937 25 138
1:37.5 2,400m 2:01.8 193 965 26 144
1:36.5 2,800m 2:00.6 199 986 25 147
1:36.6 3,200m 2:00.7 199 984 25 150
1:37.0 3,600m 2:01.2 196 975 25 151
1:36.0 4,000m 2:00.0 203 997 25 153
1:36.4 4,400m 2:00.5 200 988 26 154
1:36.0 4,800m 2:00.0 203 997 26 156
1:37.4 5,200m 2:01.7 194 967 25 156
1:35.6 5,600m 1:59.5 205 1005 26 160
1:36.6 6,000m 2:00.7 199 984 25 161
1:35.2 6,400m 1:59.0 208 1014 25 163
1:35.6 6,800m 1:59.5 205 1005 25 163
1:35.7 7,200m 1:59.6 204 1003 25 164
1:35.3 7,600m 1:59.1 207 1012 25 168
1:35.2 8,000m 1:59.0 208 1014 25 168
1:35.0 8,400m 1:58.7 209 1019 25 169
1:35.3 8,800m 1:59.1 207 1012 25 169
1:35.4 9,200m 1:59.2 206 1010 25 170
1:35.6 9,600m 1:59.5 205 1005 25 170
1:33.1 10,000m 1:56.3 222 1064 25

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