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Mark Hamill 10000m row

10,000m

Meters

41:34.5

Time

2:04.7

Pace

637

Calories

141

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate25

August 20, 2018 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.0

Splits

Time Meters Pace Watts Cal/Hr S/M
41:34.5 10,000m 2:04.7 180 920 25 141
1:43.8 400m 2:09.7 160 851 25 112
1:43.0 800m 2:08.7 164 864 25 122
1:41.7 1,200m 2:07.1 170 886 25 125
1:40.4 1,600m 2:05.5 177 909 25 130
1:39.8 2,000m 2:04.7 180 920 25 133
1:38.9 2,400m 2:03.6 185 937 25 138
1:39.3 2,800m 2:04.1 183 929 25 139
1:39.5 3,200m 2:04.3 182 926 25 139
1:39.4 3,600m 2:04.2 182 927 25 140
1:40.0 4,000m 2:05.0 179 916 25 142
1:39.9 4,400m 2:04.8 180 918 26 143
1:38.2 4,800m 2:02.7 189 951 25 147
1:38.9 5,200m 2:03.6 185 937 25 146
1:39.3 5,600m 2:04.1 183 929 26 147
1:38.9 6,000m 2:03.6 185 937 25 149
1:39.7 6,400m 2:04.6 181 922 25 147
1:39.6 6,800m 2:04.5 181 924 25 148
1:39.7 7,200m 2:04.6 181 922 25 149
1:39.7 7,600m 2:04.6 181 922 25 149
1:38.9 8,000m 2:03.6 185 937 25 153
1:39.3 8,400m 2:04.1 183 929 24 151
1:40.1 8,800m 2:05.1 179 914 24 152
1:39.4 9,200m 2:04.2 182 927 24 151
1:38.7 9,600m 2:03.3 186 941 24 153
1:38.5 10,000m 2:03.1 188 945 24 154

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Workout Graph

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