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Mark Hamill 21097m row

21,097m

Meters

1:27:34.3

Time

2:04.5

Pace

1347

Calories

152

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate25

August 22, 2018 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

308.2

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:34.3 21,097m 2:04.5 181 923 25 152
3:24.3 800m 2:07.6 168 878 26 126
3:20.6 1,600m 2:05.3 178 911 25 133
3:18.9 2,400m 2:04.3 182 927 24 136
3:17.8 3,200m 2:03.6 185 937 24 141
3:17.1 4,000m 2:03.1 187 944 24 144
3:17.1 4,800m 2:03.1 187 944 24 146
3:16.8 5,600m 2:03.0 188 947 24 150
3:16.8 6,400m 2:03.0 188 947 24 152
3:16.1 7,200m 2:02.5 190 954 24 153
3:17.2 8,000m 2:03.2 187 943 24 155
3:17.3 8,800m 2:03.3 187 942 24 156
3:17.4 9,600m 2:03.3 186 941 25 156
3:17.3 10,400m 2:03.3 187 942 25 159
3:17.8 11,200m 2:03.6 185 937 24 159
3:19.2 12,000m 2:04.5 181 924 25 158
3:18.2 12,800m 2:03.8 184 933 25 160
3:18.5 13,600m 2:04.0 183 930 25 161
3:18.9 14,400m 2:04.3 182 927 25 161
3:20.5 15,200m 2:05.3 178 912 25 159
3:23.1 16,000m 2:06.9 171 888 25 160
3:33.4 16,800m 2:13.3 148 807 23 158
3:23.3 17,600m 2:07.0 171 887 25 160
3:20.9 18,400m 2:05.5 177 908 25 164
3:20.3 19,200m 2:05.1 178 913 25 164
3:16.5 20,000m 2:02.8 189 950 25 167
3:17.0 20,800m 2:03.1 188 945 25 167
1:12.1 21,097m 2:01.3 196 973 25 167

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Workout Graph

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