Sign Up

Mark Hamill 10000m row

10,000m

Meters

40:57.3

Time

2:02.8

Pace

648

Calories

143

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate25

August 23, 2018 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.6

Splits

Time Meters Pace Watts Cal/Hr S/M
40:57.3 10,000m 2:02.8 189 949 25 143
1:42.7 400m 2:08.3 165 869 25 112
1:41.9 800m 2:07.3 169 882 25 120
1:40.7 1,200m 2:05.8 175 903 25 126
1:40.3 1,600m 2:05.3 178 911 25 130
1:39.8 2,000m 2:04.7 180 920 25 133
1:38.8 2,400m 2:03.5 186 939 25 136
1:38.6 2,800m 2:03.2 187 943 26 140
1:38.2 3,200m 2:02.7 189 951 25 141
1:38.6 3,600m 2:03.2 187 943 25 143
1:38.1 4,000m 2:02.6 190 953 26 144
1:37.9 4,400m 2:02.3 191 957 25 145
1:38.6 4,800m 2:03.2 187 943 25 147
1:37.9 5,200m 2:02.3 191 957 26 149
1:37.7 5,600m 2:02.1 192 961 25 150
1:37.6 6,000m 2:02.0 193 963 25 152
1:37.8 6,400m 2:02.2 192 959 25 152
1:38.7 6,800m 2:03.3 186 941 25 153
1:37.8 7,200m 2:02.2 192 959 25 153
1:37.9 7,600m 2:02.3 191 957 23 155
1:37.2 8,000m 2:01.5 195 971 23 157
1:36.9 8,400m 2:01.1 197 977 24 159
1:36.2 8,800m 2:00.2 201 992 24 160
1:36.7 9,200m 2:00.8 198 982 24 161
1:36.4 9,600m 2:00.5 200 988 24 161
1:34.2 10,000m 1:57.7 214 1037 24 164

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.